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AYUSHMANBHAV WITH DR.B.M.HEGDE

                          AYUSHMANBHAV WITH DR.B.M.HEGDE The entire metabolism is affected by Diabetes. Diabetes if uncontrolled will have a telling effect to all the organs including liver, brain, eyes, legs, nerves etc. Diabetes, when controlled will not affect such organs …

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BENEFITS OF YOGA FOR DANCERS

We all know that Yoga helps in attaining fitness and cure various ailments. Yoga is also known to assist sportspersons for injury prevention and assist them in mental preparations. Regular practice of Yoga brings about stability, poise in body, mind and spirit. This is particularly useful for professional dancers to …

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EXERCISES TO IMPROVE THE EYE SIGHT

EXERCISES TO IMPROVE THE EYE SIGHT Eye exercises helps to keep the eye muscles sharp and also helps to relax the eyes. These exercises are mainly intended for the people who suffer from eye strain or overly tired eyes, often due to heavy computer usage. Individuals who are diagnosed with …

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Benefits of Mudras

  Yoga Mudra – The word Mudra is a Sanskrit word which can be translated as gesture. The panchabuta or five elements are associated with the overall health of the human being. These are prithvi (earth), Jala (water), Agni (fire), Vayu (air) and Akasa (ether/space). Lack or excess of any …

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YOGA TO OVERCOME THYROID DISORDER

  One in ten adults in India suffers from Hypothyroidism. A survey conducted by Indian Thyroid Society has revealed that the awareness of such a disorder is very low compared to other common ailments such as Asthma, Cholestrol, Depression, Diabetes, Insomnia and Heart related disorders. impairs normal functioning of the …

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Benefits Of Surya Namaskara

  Hindus consider Sun as the visible God. Without the sun, there will be no life on earth. Surya Namaskar or ‘Sun Salutation’ is an ancient technique paying respect to Sun God. Surya Namaskara done in the morning facing the early morning sun strengthens our bones and also helps to …

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