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Health Benefits Of Potatoes

Potatoes are starchy, nutrient-dense underground tubers is the fourth most consumed crop in the world. It contains 80% water. Potatoes also contain a compound known as alpha-lipoic acid, which helps the body to convert glucose into energy. This belongs to the nightshade family. Potatoes are rich source of powerful nutrients …

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Health Benefits of Bitter Gourd

   Bitter Gourd Helps in maintaining blood sugar levels Lowers bad cholesterol levels For glowing skin and lustrous hair Cures alcoholic intoxication and cleanses the liver Helps in weight loss Boosts your immune system Great for your eyes Treats Cancer, Cholera Treats Blood disorders like blood boils and itching due …

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Health benefits of Cucumber

  Cucumbers are made up of 95% of water. It is low in calories, carbohydrates, fat, cholesterol and sodium. It is highly beneficial for overall health of the body since it contain many nutritional benefits. They are source of Vitamin A, which are good for eyes. It has antioxidant, anti-inflammatory …

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Health benefits of Carrots

Reduced Cholesterol Prevention from Heart Attacks Improving Vision  Reduces premature ageing  Boosts Oral health  Detoxifies body  Increase health of your skin  Prevents Stroke  Carrot juice is effective in getting rid of scars and blemishes.  Carrot stimulates Hair Growth  Presence of Beta Carotene makes it very good for the eye  

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Home Remedy for ‘Obesity’ & ‘Removing Bad Fat’

  Home  Remedy For  ‘Obesity’ & ‘Removing Bad Fat’ Chef  –  Dr.Guru Basavaraj   Ingrdients Quantity 1.      Hot Milk 100 ml 2.      Cinnamon Powder (Chakke)   1/2 tbsp     Steps to prepare Mix ⅟₂ tbsp of Cinnamon powder (chakke) with Hot milk(100 ml). stir properly till the cinnamon powder …

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