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Everything You Need to Know about Varicose Veins

  In this modern era, where all our focus is on work, we need to focus non our health as well. Regular medical check-up, leading a healthy life style, eating the right food at the stipulated time, not taking too much stress and tension are some of the simple secrets …

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AYUSHMANBHAV WITH DR.B.M.HEGDE

                          AYUSHMANBHAV WITH DR.B.M.HEGDE The entire metabolism is affected by Diabetes. Diabetes if uncontrolled will have a telling effect to all the organs including liver, brain, eyes, legs, nerves etc. Diabetes, when controlled will not affect such organs …

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Exclusive Interview with Food Scientist and Nutrition expert Dr.Khader

Kusuma: Can a person afflicted by Diabetes consume fresh fruits and vegetables? Dr.Khader: Those afflicted by and having HB1AC reading of more than 8 should not consume fresh fruits and vegetables. However, if HB1AC level is 7 or less than that you can consume fresh fruits. Kusuma: From a layman’s …

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FISH PEDICURE

  DOCTOR FISH PEDICURE Doctor fish are rare kind of fish available only in Middle East countries like Syria, Iran, Iraq and Turkey. The original name of Doctor fish is GARRA RUFA. These fish have no teeth and are fresh water fish. As these fish have no teeth, during treatment …

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Healthy Benefits From King Of Fruits Mango

Mango King of Fruits Mangoes are called as king of Fruits, known for its sweetness, richness and flavour. It mainly originated 4000 years ago in the sub-Himalayan region. India is the largest producer of Mango. More than 1000 varieties of mangoes are grown. Mangoes are excellent source vitamins (Vitamin B6, …

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NUTRITIONAL BENEFITS OF CORN

NUTRITIONAL BENEFITS OF CORN Corn also known as Maize is the most popular and widely cultivated cereal grains in the world. Corn contains 73% of water. It is mainly composed of carbohydrate. Corns are rich in fibre, vitamins, minerals and antioxidants and has only small amount of proteins and fat. …

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IS EATING FRUIT FOR BREAKFAST HEALTHY

IS EATING FRUIT FOR BREAKFAST HEALTHY Eating fruits for breakfast will provide you lot of health benefits such as help you lose weight and stimulate the digestive system to give sustained energy the body. It also helps in detoxification process. A Smoothie for the breakfast which is rich in Vitamin …

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IMPORTANCE OF FIBER RICH FOODS

IMPORTANCE OF FIBER RICH FOODS IN OUR DIET Fiber also called as ‘Roughage’, is a plant based nutrient which plays a very important role in maintaining the overall health of the body. Fiber is a type of carbohydrate which cannot be digested by the small intestine. Like other carbohydrates, the …

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