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Juice & Soup – Beetroot Juice

Juice & Soup – Beetroot Juice

 Chef : Latha Shekar

Prep Time : 5 Mins

Ingredients Quantity
1.     Beetroot 1 Nos.
2.     Sugar/Jaggery 1 Tbsp


Steps to prepare :

  1. Peel & Slice Beetroot
  2. Add To Mixer
  3. Grind well & Strain to a Jar.
  4. Add Sugar / Jaggery if required.

 Benefits

  1. Helps lower blood pressure. Beetroot juice may help lower your blood pressure.
  2. Improves exercise stamina.
  3. May improve muscle power in people with heart failure.
  4. May slow the progression of dementia.
  5. Helps you maintain a healthy weight.
  6. May prevent cancer.
  7. Good source of potassium.

About AyushTV

Ayush TV is the World's first AYUSH and lifestyle channel. It has a vision to relive the legacy of 7,000 years of great Indian heritage that has been fading drastically over the ages, due to advancement in modern medicine. AYUSH TV aims to reinforce ancient healing practices through telecast of programmes promoting holistic medicine and Yoga. Professionals in respective areas of holistic medicine share their experience on the usefulness and quick healing capabilities of various forms of holistic medicine. Trained Yoga, Pranayama, Mudra experts showcase how to perform Yogasanas for respective ailments. Shows on preparation of ‘Ayurvedic Food’, treatment through Vanamoolika (medicinal plants), Homeopathic treatment, Yoga for relief from chronic diseases such as B.P, Diabetes and other ailments such as P.C.O.D, back pain, Obesity, Acidity and Gastric are demonstrated to our viewers, which can be practiced in a simple manner at their homes. It has a vision to develop a stress free and healthy community. It aims to create health awareness through organic methods tried and tested by our ancestors.

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