Asthma and You

What Is Asthma? Asthma is a lung disease that inflames and narrows the airways, causing wheezing, chest tightness, shortness of breath, and coughing at night or early morning. It starts mostly in childhood but affects all age groups.  Asthma is a chronic—long-term—disease. Overview Airways are tubes that carry air into …

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Good food=Good mood=Good health

  “Food is thy medicine, medicine is thy food” is what our experts, doctors and dietitians say. But remember that food is something more than what a medicine can do to our body. Food is consumed to provide nutritional value, however as we humans consume food for taste and we …

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